I didn’t realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don’t count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you’re interested in learning more or want to work together, check out my macro plan options!


Between his hilarious poetry, inspiring post-it notes, and top ten lists that make Letterman sound unoriginal, reading Jack Sh*T, Gettin' Fit can feel more like your daily dose of comedy than weight-loss advice. Of course you get that too, you're just laughing so hard you don't realize how good it is for you. Check out his post When Harry Met Salad to see what I mean.
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is “freaky hippy food”

Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it’s the ultimate way to prove that you are real. If people can relate to what you’re saying, they will surely pay attention. Make every post you publish personal to some degree.
Top Quote: "I’m sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I’ve learned more in the last ten years than I ever thought possible, and I’m laying it bare here, one post a time—every lesson I’ve learned on losing weight,real advice on maintenance, thoughts on depression, how I’ve moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly.”

Amanda is a Registered Dietitian Nutritionist in Chicago who graduated with a bachelor's in Nutrition from Northern Illinois University. She completed her dietetic internship at Edward Hines Jr. VA Hospital in Hines, IL. Amanda has a strong background in clinical nutrition, nutrition education, and experience working with specialized populations like children, acute care, intensive care, outpatients, and eating disorders. Amanda works with athletes and weight loss clients in the Los Angeles and southwestern Arizona area as a virtual Dietitian. Amanda prides herself in connecting with her audience while providing evidenced-based information and practical nutrition therapy for a complex population.
Growing up, I never thought too much about weight, exercise, or nutrition. Thinking back to my body’s past, I was on the heavier side most of my life. I was never extremely overweight, but never skinny. I remember the occasional times of filling my mind with negative thoughts related to body image, but I never considered it to be a serious problem. I remember the times of being frustrated in a fitting room or embarrassed looking at a picture of me with several of my skinny friends. I remember really wanting to look different and form healthy habits, but in the end, I never had enough motivation to make a change.

People gain fat around the inner thighs as the result of a calorie excess, meaning they're consuming more calories than they're burning off through exercise routines and everyday activities. Cutting calories from your diet can help turn a calorie excess into a calorie deficit. Make a list of foods you'd like to eliminate from your diet. Some easy choices are foods that contain dietary toxins like trans fats, such as processed peanut butter, cans of frosting and some margarines, or synthetic sugars like high-fructose corn syrup.
Low carb diet plans, like paleo and keto diet, cut out the majority of high carbohydrate foods and processed foods, which can eliminate a lot of food options - most notably high sugar and high calorie foods like cookies, cakes, donuts, candy and many convenient snack choices. Even though it is entirely possible to gain weight on these diets, strictly adhering to the diet standards and concentrating on choosing healthier options, like the whole foods and fresh produce they emphasize, will help you cut a significant amount of unnecessary calories. Especially if you had a terrible looking diet to begin with. 

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Get enough calcium. Adults typically need around 1,000 milligrams of calcium every day to help maintain muscle and nerve function, and it's necessary for healthy bones and teeth.[21] But calcium may also help prevent the body from storing visceral fat in the abdomen. Though studies have not shown a drastic change in weight due to increased calcium intake, researchers suggest that it may have a small effect in some people. Calcium requires vitamin D to be absorbed into the body; therefore, be sure to get enough vitamin D as well.[22] Sources of calcium include:[23]
About: Mindy doesn’t just blog about weight loss, it’s actually her job to help people lose weight. She’s a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it’s also fun to read and features Mindy’s quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
The Lose Weight Diet is simple because it isn't based on a gimmick or a fad. Like I said, it is the anti-fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. Why? So they can make money.
This is a very simple method that you can use even when you're in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself "slow down". That is all there is to it- Simple but surprisingly effective!!!
We know from studies of identical twins that important metabolic variables like peak aerobic power (Sundet 1994), fat mobilization in response to exercise (Bouchard 1994), and lipogenesis from carbohydrate (Kunesova 2002) are strongly influenced by genotype.  It is likely that there is considerable genetic variation around the metabolic response to nutritional ketosis, meaning that some individuals may experience an accentuated energy expenditure response when they are keto-adapted.  
Many people think that they can eat what they want if they take Lipitor. Lipitor doesn’t seem to take care of triglycerides. However, drop the junk foods, processed foods and stick with a plant based diet and you’ll see those triglyceride levels drop. So…. taking Lipitor but still eating whatever your sweet/ salty tooth desires, your triglycerides may still be high. Ouch!
About: Alicia is no stranger to blogging. She’s had a few in the last decade, including “Girls Just Wanna Be Healthy,” where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
Use a calorie-needs calculator like LIVESTRONG.COM’s MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.
About: Georgina is a natural in the kitchen. She loves experimenting with new recipes, often figuring out ways to make them healthier, as well as crafting and just generally living a happy life. When she started her blog four years ago, it was for a long time only read by her mother. Now, it’s a huge part of Georgina’s life and features all sorts of yummy recipes, tips for finding happiness and wellness, beauty and crafts. Georgina’s also a very visual person, so you’ll find no shortage of photos to tell the story in an even more vibrant way.
Strength Training is very important part of your workouts.  Try for 15 – 30 minutes of strength training.  Don’t be afraid of strength training.  You burn more calories all together.  You’ll tone your muscles and you get stronger.  I like that my arms are strong, that way I can carry more bags at the mall.  🙂  I like to do circuit training which is full body workouts. I only do them 3 times a week, every other day.  Never do strength training on back to back days, unless you work one muscle group at a time. Such as Monday Upper Body, Tuesday Lower Body, Wednesday Core, Thursday Upper Body, Friday Lower Body, you get the picture.
But this estimate is somewhat flawed and based on small studies. The truth is, gaining any mass would cause metabolism to increase because it takes more energy to fuel and move a larger object. And muscle only contributes a very small percentage to your TDEE, 20%, compared to heart, lungs, kidneys, brain and liver that account for roughly 60%, even though it accounts for almost half of your total mass (99).
Thank you so much for your sweet words! I definitely understand that feeling where you just don’t know that you can do it, especially when you have bigger things going on in your life. I am so thankful you have a job! I’m not sure if you are able to, but not having a vehicle may be the perfect way to lose weight while doing practical things – walking to work, the grocery store, friends’ houses, etc. I know sometimes that’s not possible, but you CAN do it! Let me know if you need more specific suggestions and we can talk through some possibilities that may fit your life. Good for you, fighting through the struggles of life. In Him, we are overcomers, and you are living that out daily!
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months later, the husband’s shed serious pounds and is looking trim, while the wife struggles to get the scale to budge, even after a diet full of kale salads and grilled chicken breast.
Weight Watchers is a household name for the majority of Americans. Why? Because it works. In fact, the U.S News and World Report named this the best weight-loss diet for 2016 in their annual rankings — and with good reason. The balanced program lets you eat what you want, track your choices via a points system, and build a weight loss support network with fellow Weight Watchers' members.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he ‘loves me just the way you are’, sometimes I wish he would say, ‘lose some weight tubby’. No, not really. That would break my heart! I just need more motivation!!
Are you jealous of the celebrities with toned legs, the elusive thigh gap and no cellulite in sight? What about those girls at the gym who wear spandex shorts every day of the year? How can you get those sexy, sleek legs to flaunt? While some people are just born with great legs, there are plenty of things you can do to improve the look of your legs. With some hard work and determination, thinner thighs can be yours.
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