Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.
About: Lisa hails from the United Kingdom — a long way from the U.S., but with a touching story of strength that is impossible to ignore. Lisa suffers from Chronic Fatigue, a debilitating condition that’s slowed her down significantly in life, and one that she’s also managed to fight back from. Lisa started her blog about a year ago as a way to lose weight in the hope that it would help improve her disease — her fight is definitely an inspirational one to follow.

You can determine your active energy expenditure by estimating how much physical activity you currently get each week and how much you move around in general. Do you stand or walk a lot? Are you super fidgety? All of these factors are import to consider when you estimate how active you are. Based on your self assessment, use the chart below to find the right activity factor for you:
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.

Want to get leaner, more toned legs in a hurry? Dial up the intensity of your workouts and you’ll lose thigh fat in no time. In fact, research published in the Annals of Internal Medicine reveals that increasing the intensity of study subjects’ workouts improved their blood sugar levels, making it less likely for them to store excess body fat and potentially staving off cravings, too. Luckily, you’ll already be well on your way to shedding that extra weight when you incorporate the fun activities that don’t feel like exercise into your routine!
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