Hello Dr. I was just curious as to why or if it is more efficient to do it this way and slowly decrease your water intake or if on the 4th day, rather than drinking .5gallons water, you instead; seized your water intake all together? wouldnt that make your body go into flushing mode sooner and harder and get water out for even longer? or is that more dangerous?
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
About: Lisa hails from the United Kingdom — a long way from the U.S., but with a touching story of strength that is impossible to ignore. Lisa suffers from Chronic Fatigue, a debilitating condition that’s slowed her down significantly in life, and one that she’s also managed to fight back from. Lisa started her blog about a year ago as a way to lose weight in the hope that it would help improve her disease — her fight is definitely an inspirational one to follow.
Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.
“I served in the U.S. army for 11 years as a computer hardware/software specialist before I was medically discharged due to thyroid cancer in 2005. Initially, I was misdiagnosed with asthma and was pumped with heavy doses of prednisone steroids, which sent me from a size 4 to a size 20 in one year. Both my endocrinologist and family doctor said not to expect to get back into my size 4s ever again. However, I wanted to join the Wounded Warrior’s cycling team to support disabled veterans, so I had to get back to cycling over 100 miles. I teamed up with a personal trainer, Justin Roberts, at Retro Fitness in Florham Park, NJ, in December 2015. When he saw how determined I was, he told me about competing in the 90-Day Challenge. During my training, I learned the importance of choosing quality exercise over quantity. Especially with my schedule of work, home, school and the gym, I had to get the most out of the limited time I had to work out. I typically do 30 minutes of weights three times a week with cardio in between and one rest day.”
Well done to you I am totally amazed at your will power (that you feel you don’t have) but believe me you definitely have something in there that you don’t give yourself enough credit for. I’d call it stamina. You did great to loose all the weight and make the decision to do it. You won a battle gazillions of people have given up on years ago. Well done. You should be very proud of yourself. This is a great inspirational and truthful piece.
The best way to get rid of belly fat is a combination of strength training and cardio. The cardio will help burn fat from all over your body, including your belly, while the strength training will help you build more muscle, which burns more calories at rest than fat does. For weight loss, aim to fit in at least 300 minutes of cardio per week and at least two strength-training sessions.
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It’s now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey’s aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that’s actually enjoyable. Visit the blog.
About: Amy’s blog is about motherhood. It’s about marriage. It’s about being classy. And it’s about leading a healthy lifestyle. It’s the “healthy lifestyle” part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy’s blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
Wow! I truly believe that I read this post today for a reason! I have been taking anxiety medication for the past 5 years and have gained almost 70 lbs in these 5 years. I’ve literally gone to doctor after doctor about my weight gain and no one could determine why I’ve gained so much weight. I’ve literally gone back and forth about quitting cold turkey and was so fearful about the withdrawl side effects. I feel like my weight gain is causing more anxiety than why I’m on the medicine to begin with. I can’t thank you enough for sharing your story and motivating me. Thank you!!
Think cooking healthy meals is difficult and time-consuming? Think again. Annie Allen, a postsurgical nurse in Tampa Bay, Florida, let her freezer do half the work for her—and now she's down 52 pounds and runs about 10 races a year. "Frozen vegetables are as nutritious as fresh ones, and in minutes you have half of your meal prepared," she says. These frozen meals are also surprisingly healthy if you don't have time to mix and match one of your own.
Over time, most people who sustain a ketogenic lifestyle stop losing weight and find a new stable weight (Hallberg 2018).  This is achieved when their natural instincts of hunger and satiety lead to an increase in dietary fat intake to balance out one’s daily expenditure.  But as long as dietary protein is kept moderate and carbs low, this dietary fat is used in place of body fat to produce ketones, so clearly nutritional ketosis can be maintained without any further weight loss.  We have named this a ‘eucaloric ketogenic diet’ (Phinney 1983).
In Part 1 of this series, we covered everything but the hormones. But now it’s time for the million dollar estrogen question: do female hormones make it harder for women to lose weight? And if they do, what can you do about it? In this article, we’ll look at the pro- and anti-fat effects of estrogen (yes, there are both!), what this means for weight loss, and how diet can affect estrogen levels in various ways.
Thanks for sharing the article Monique. Obesity and more body fat can make people weak and accustomed to several diseases. Diet is the single most important thing when losing weight along with regular exercise and sipping green tea. Love the idea about self-monitoring though. This is something many people totally ignore. Stuffing down whatever is served on the plate is an unhealthy way of eating. While losing weight people should make sure they are receiving enough nutrition.
But as far as I understand the resting energy expenditure will not fall under nutritional ketosis (adjusting for body composition), even though you are naturally satiated to have a lower energy intake, because the body will oxidize body fat, thus limiting the requirement of dietary fat? Is that the metabolic advantage? Or is it the fact that you might have a higher energy expenditure even under eucaloric conditions in comparison to, say low-fat diets?
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don’t want to buy any of them. Surprising. I still have a long way to go, but will do it!
You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they’re high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories’ worth of peanuts a day to their diet gained no excess weight at all.

Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”
About: Mindy doesn’t just blog about weight loss, it’s actually her job to help people lose weight. She’s a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it’s also fun to read and features Mindy’s quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.

After 30 days on the diet, you’ll slowly add in one of the restricted foods — one at a time and for a few days only — to see how your body reacts. At this point, you can continue just avoiding the ingredients you suspect you’re sensitive to, or go to an allergy specialist to receive confirmation and see if there’s anything else you might be allergic to.
Tracking your food intake is the single most important factor in losing weight - period. It is also the easiest way to calculate your calorie intake, hold yourself accountable and give yourself daily confirmation that you are sticking to your diet. And if you’re not on a diet currently, it’s the best way to see where you may want to consider making some changes.
Lindsay, a registered dietitian and new mom, has a passion for nutrition and healthy living. She shares that passion on The Lean Green Bean. She provides healthy recipes, nutrition information, tips for new moms, and workout advice. Her focus is on balance: She’s all about helping you live a healthy lifestyle without feeling like you’re giving anything up. Visit the blog.

Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.


Here it is! The most badass, comprehensive guide you will ever need for quick weight loss. No gimmicks, no false advertising, just solid, fact based information backed by the latest science we could dig up. Whether you are trying to lose 50 pounds or more or just burn off those last 5 pounds of belly fat, we got you. In fact, if you still have questions that aren't answered here, let us know in the comments below and we will get them added. 
[…] Jennifer Drummond’s weight loss journey began in the summer of 2009 when she walked every day after dinner — no exceptions. She lost ten pounds in one month. “That was the push I needed,” she said. But she didn’t stop there. Drummond started controlling her portions and later she started counting calories. In 2010 she began working out to TV exercise channels. Gradually she continued to do more. […]
the perfect post for me to read today as I try to get back on track starting this week. I have a goal in mind but I’m not good with strict,regimented routines. I do better with smart/sensible/common sense choices – ie dont eat processed foods, portion control, stay away from fried/sugary foods etc. So glad I read this post, perfect motivation for a monday morning!
In almost every human study of overweight patients lasting 3 months or longer comparing a ketogenic diet to a low fat diet in an outpatient (aka ‘real world’) setting, the weight loss with the low carb diet is somewhat or significantly greater (Sachner-Bernstein 2015).  And despite claims by skeptics that “most of that weight loss is water,” in fact most of the weight lost on a well-formulated ketogenic diet lasting a few weeks or longer comes from body fat.  Add to this the common anecdotes of individuals who “went low carb” and lost a lot of weight seemingly effortlessly, and one could start believing that there is something about ketones or nutritional ketosis that mandates body fat loss.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don’t do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don’t recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don’t be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn’t able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Numerous studies have supported this, such as a 2007 study published in the International Journal of Obesity, which concluded that aerobic exercise like brisk walking is essential for visceral fat reduction, and a past study published in Environmental Health and Preventative Medicine found that women who walked less than 7,500 steps a day had more belly fat than those who met or exceeded that goal.
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Any weight loss that occurs because of these programs is almost always connected to a dramatic reduction in calories, not magical properties of the program itself. However, sudden and dramatic dietary changes can cause losses in muscle mass and general fatigue, as well as more serious complications such as disrupted gut bacteria, deficiencies in vital micronutrients, and even organ damage.[12]
When it comes to food, there is evidence that men and women’s brains are wired differently. In a study published in the January 2009 issue of the Proceedings of the National Academy of Sciences, even though women said they weren’t hungry when asked to smell, taste, and observe treats such as pizza, cinnamon buns and chocolate cake, brain scans showed activity in the regions that control the drive to eat (not the case for men).

Currently there is no research showing that juice cleanses or detox diets are beneficial to weight loss or that they should be recommended at all. Even though it is possible to cut a significant amount of calories by only drinking juice, you could also be missing out on some essential nutrition - like protein, fiber and healthy fats. Not to mention, this type of diet is not sustainable and you might end up gaining all the weight back as soon as you start eating again. 
“I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying ‘no’ to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort.” —Deb Thompson, 53, certified Integral Master Coach
Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
So here’s where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉

But before we do, we need to acknowledge that these questions have sparked an intense debate among serious scientists and the lay public over the last 15 years, and in the process sparking the expenditure of tens or millions of dollars on research in which both sides of the debate strove to prove the other side wrong.  While we will discuss some of this research, much of it involving short-term studies done under artificially controlled conditions, we will also try to anchor this discussion with a perspective drawn from research utilizing well-formulated ketogenic diets for meaningful durations in the real world.


“My motivation to lose weight stemmed from my worsening physical and mental health. Besides being down about my external appearance, my body was starting to rebel, and illnesses related to obesity were beginning to accrue. I shied away from social activities because I struggled with my self-confidence. I began the Take Shape For Life Program and was so happy to have found a program with structure and built-in support from the community—I never felt alone. My health coach motivated, guided and encouraged me, and made me believe that I could be successful. I am happier, more vibrant, more engaged in all aspects in life. I am more active with my family and am open to new experiences—ones that I felt were closed off to me prior. I am exercising at a more intense rate and feel like a rock star at Zumba! I am jogging. I am getting up off the sofa and running up and down stairs with no thought. I am playing sports with my kids. I am making healthier meals.”


Which one of these statements resembles your thigh desires? Do you have a mixture of a few? Depending on which of these is your main goal, you will be able to target the correct nutrition and fitness plan for the legs you want. That being said, however, keep in mind that there are many factors that affect the look of your legs, so make sure you are being realistic about the legs you want and the obstacles you may face. Here are some other factors to consider when formulating your thigh fat fitness plan:
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