While it’s often assumed that bread is off-limits when you’re trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn’t pack this healthy prebiotic fiber.
I am not a “medicine person” AT ALL. Still to this day, I avoid it like the plague. Yet I had been thrust, by our own doing, into this busy, crazy, stressful world so quickly that I didn’t know how to cope. And literally within months, I had gained 60lbs. And that 60 was on top of the weight I had already gained from just “playing” a little too hard. Not partying or drinking or anything, just indulging, traveling and being so busy that fast food was my best friend. By the end of 2006, I topped off around 200lbs. Yes, not the easiest thing to write on a public blog. So here’s the proof…
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It’s now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey’s aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that’s actually enjoyable. Visit the blog.
Yes. We just told you to go hard to burn off unwanted belly fat—but like we mentioned, don’t overdo it. Going hard all the time stresses your body and leaves you chronically inflamed, which can backfire by contributing to belly-fat storage. Cap the intensity to a couple times a week and take the rest of your weekly rides at a controlled, comfortable pace.
Currently there’s no evidence that consuming coconut oil can lower the risk of heart disease. And while there is some research suggesting MCTs are more satiating and may promote more fat loss compared to long chain fatty acids, more research is needed to provide any conclusive evidence that coconut oil is beneficial to weight loss (59,60,61). In reality, it is not one single food that will make or break your diet, and any food, including coconut oil can be included in a healthy weight loss diet when calories are controlled and good nutrition is emphasized overall. 
Absolutely! Doctors are supposed to consider, screen for, and treat any underlying issues that could be causing weight gain or difficulty losing weight. As above, “Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience.”

I am having reconstructive surgery on my ankle in two days (5/16/13) and since I will be on my posterior for the few weeks after – at least no exercising – I’m looking for advise on dropping 20-30 lbs over the never 40 days so rehab will go better…stats – 5’9 204 – formerly athletic build now couch build – 47 yrs old – I have been a “Ferrisee” (better than Ferrasite) since listening to 4HWW and then 4HB – but need refocused guidance – from one and all – If this is the wrong string please let me know that as well.


"When you're stressed out or tired, it's very easy to forget when your hand goes into the cookie jar," says Marisa Sherry, RD, a registered dietitian in private practice in New York City. "Are you being honest with yourself about taking just one handful here and there? When you have a cup, are you really having one cup? Most drinking glasses hold about three cups. By the end of the day, it all adds up."
Being hungry all the time is bad enough, but very low calorie diets can cause you to be in a terrible mood as well. Calories, especially carbs, play a major role in regulating your emotions, and being so hungry that you are angry is a real thing. Carbohydrates are linked to your self-control - which is why we cannot control our temper when we have low blood sugar, and we get hangry. 
But while walking can definitely help burn belly fat, it's not quite that simple, Steven Goelzer, a certified personal trainer and metabolic specialist at Life Time Athletic in Laguna Nigel, CA, told POPSUGAR. "Burning fat depends way more on hormones than the type of workout you're doing," Goelzer said. "Low-intensity exercise (like walking) should burn a high percentage of fat, but the volume of training needed does not necessarily fit well in most people's schedules," he added, noting that a person's metabolism also helps determine how much walking they'd need to do to start to burn fat.

At rest, when oxygen is readily available, your body relies on fat for energy.  At higher intensity, when oxygen is limited and energy is needed more quickly, it relies on carbs. Your body also prefers fat at lower intensities because you have a less limited supply, compared to carbs that are not as efficiently stored in the body for reserve fuel. 


Loaded with antioxidants and other essential nutrients, mushrooms are a great food to eat when trying to slim down. They are low in calories yet high in water, and an excellent source of vitamin D. Low levels of vitamin D has been linked to abdominal obesity. The types of protein found in mushrooms have been shown to reduce hunger and promote fullness, which may help you avoid consuming extra calories later. Read - M-plan for weight loss: All you need to know about the mushroom diet to reduce belly fat fast
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
You don’t have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
The funny thing to me is that what was described in the article was not at all foreign to me and I was thinking “what’s new” when I was reading it, but if you’ve never done it before, it’s really really unpleasant. We’d always fly in the night before the weigh ins and the day of, I’d often wake up at 5am and cut for 12 hours straight. The hardest part is to have the discipline to not check your weight too frequently because it gets extremely hard to get your sweat going when you’re dehydrated, especially in the absence of a sauna. My mom also noticed that I’d go running in a foot of fresh snow at 3am when I’d have an early flight and at that point she decided she didn’t have to worry about my determination.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.

What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now
It has to be something emotionally compelling like, “I want to be fit and energized to chase my kids around without feeling out of breath”, “I want to feel good in this dress/suit I bought for my best friend’s wedding,” or “I want to live longer than my parents.” And please don’t fall victim to the meme, “Do it for those who said you couldn’t.” Who cares about those people! Unsubscribe to them just like an email – goodbye!
While it may seem like moderate intensity, commonly referred to as your "fat burning zone", is the optimal level of intensity for fat burn, total calorie burn skyrockets at high intensity and you may actually end up burning more fat overall. Some research even suggests short duration workouts at high intensity can burn as many calories as a much longer moderate training (7,8,9,10). Part of this is due to the after burn effects from increased metabolism that continues well after high intensity training.
Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
About: The mantra “everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.

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Good fats vs. bad fats: Omega 3 fatty acids and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these ‘good fats.’ Trans and saturated fats are the things that will make your thighs (or other body parts) larger. These include most processed food, candy, cakes, etc.
And some emotional eaters, in an effort to feel better, are prone to reach for foods that will ignite the reward center of the brain, which tend to be the sugary, fatty, salty, hyper-palatable foods that can lead to weight gain, says Pamela Peeke, author of the “The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction.”
The effects of a high protein diet are dependent on overall calorie intake and results may be stronger with short-term studies compared to those looking at long-term effects. In one meta-analysis of trials comparing the long-term effects of low-fat diets with either high or low protein content, there were no significant differences in weight loss (45), whereas another meta-analysis of trials evaluating short-term effects suggested modest reductions in weight and body fat, compared to a standard protein diet (46). 
Let’s go back to the beginning. I was always thin-ish. From my skinny teenage years to “just a healthy weight” college years, I was always thin-ish. Like I maybe topped 130lbs by the age of 21. Like most of you may know, Mark and I started dating at 14, got married at 20, started a business at 22 and then graduated college by 23. By the time we graduated college, we had somehow managed to build a legit company… APF, Inc. What literally began as Mark’s desire to be self-employed combined with his amazing gift of self-taught construction skills and my marketing “abilities”, quickly went from a backyard hobby to a full fledged stone countertop company. He spent his junior year of college fabricating granite in my Uncle’s backyard with a $2,500 saw loan from my uncle, a rope and a truck to maneuver the slabs along with a big humongous dream. This is going somewhere I promise ;-). He took Tuesday/Thursday classes and worked Monday, Wednesday and Fridays fabricating in the ole’ backyard. I was answering client e-mails and returning client calls between classes and at night while we worked at a local restaurant on the weekends. By our senior year, our company had grown just enough to afford for us to lease our own fabrication facility and that’s when life started to officially get CRAZY. It was amazing but it was absolutely INSANE. Once Mark graduated in December 2004, he was able to devote his full attention to the company and then I joined him when I graduated in May 2005. Upon my graduation in 2005, we had just moved to a much larger fabrication location, had approximately 11 additional employees and we were opening up a separate showroom location in downtown Monroe, GA. As exciting and wonderful as it all was, it was a stress that I cannot put into words. We had both worked so hard to grow the company yet didn’t quite realize what we were getting ourselves into. As two 23 year olds “self-thrust” into suddenly owning a company, we started to truly bring the phrase “Work Hard, Play Hard” to reality. Well as much fun as it was at times, the stress was intense. From managing employees to handling customers and issues and bills and everything in between, I got to a point where I started taking anxiety medication. Biggest mistake EVER.
Yogurt – Yogurt is an excellent fat burner because it’s full of probiotics to help stimulate the digestive system. Also, the high protein content of yogurt requires more energy to be processed, which means your body has to burn more calories to process the food. In fact, all calcium-rich dairy foods can help you lose belly fat by increasing the breakdown of fat in cells. Dairy products are far more effective than calcium supplements.
There needs to be more people like you. I know too many people that give up soon after starting their quest to weight loss. What they do not seem to understand is that their expectations are being negatively influenced by the media promoting it. What I mean is, a number of the weight loss companies always show a male or a female with shredded bodies that imply that the customer will look the same way over night. The truth is, like Tony Horton said in his original P90X, “Rome was not built in a day and neither was your body”. People need to understand that true change will take weeks, months, and even years. A few years ago, I followed the original P90X program and was able to lose 25 pounds. I felt amazing, however, soon after I stopped the program, the weight came right back. In my personal situation, I may have lost the weigh too fast. I was eating small meals, but always seemed to feel hungry. I was depriving myself of what I liked, therefore when I stopped, all of my old eating habits came back. Your new technique is great and I hope more people read you post to inspire a healthier life style, thereby, helping to minimize the U.S. obesity problem. Thank you
If you’re already enjoying and eating foods high in fat along with protein, you might want to consider going on the keto diet. It’s been proven to be more effective at weight loss than a low-fat diet, and you’ll likely have an easy time transitioning to it. (9) Among my weight loss tips, going keto is the diet that produces the quickest results alongside significant health changes.
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn’t realize how much I’d miss them!! I’ve always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
Although going as low as 1200 calories per day may not be suitable for some people we believe that for the average woman it should not create any problems (provided of course that you are not pregnant or suffering from any disease or disorder). Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 17 day diet book do not engage any health risks. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 17 days it does not create any other side effects.
Listed below are the different ways to get thinner thighs in order from most expensive to least expensive. Some are home treatments that take no money at all, but may not be effective. Others are expensive surgical treatments for thigh fat that are costly but have demonstrated good results. Evaluate all of your choices before you make a decision about the best method for you.
Since we can’t spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
“I was inspired to lose weight because I had gained a little every year in my thirties and forties, especially after having children. I lost the weight using the natural pregnancy hormone HCG and eating only green veggies, white fleshed fish and seafood, and drinking a gallon of water a day. I was always very active, and held certified personal training certificates for years. I keep the fat off now by hiking, yoga, walking, lifting weights and waitressing in the evenings. I eat clean and green 80 percent of the time and allow treats—notice I don't call them cheats—20 percent of the time. I still drink lots of water, meditate and smile at myself daily! My best tips are to slowly increase water consumption to a gallon of water a day and add lemon or cucumbers. That way you can tell if you are truly hungry or just socially and emotionally hungry.”

About: Helen’s a sweet and simple kind of girl. She’s a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They’re easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.


Nutritional ketosis induced by carbohydrate restriction is often associated with major weight loss, which raises some important questions. Do ketones cause weight loss? Do ketones promote a metabolic condition whereby fat melts away to a greater extent than a non-ketogenic diet of equal energy content?  Alternatively, can a person maintain or even gain weight while in nutritional ketosis?  To explore the answers to these questions, we need to venture into the complex inter-relationships between keto-adaptation, appetite, energy balance and weight loss.
What are you doing this weekend? I hope you’re signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you’ll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you’re craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
I wish I could tell you the habits formed without a problem, but it was HARD. I had to figure out what worked best for me. I learned that packing my lunch the night before work was super helpful. I also learned that nights were hard for me. There were days I ate super well all day long but then felt like I ruined it when I ate a bunch of candy or dessert. I would also indulge over the weekends, late at night, or when going out to dinner. I was also not in shape so working out was hard. I felt super weak and was tired after work so it was extra difficult motivating myself to get to the gym only to find out and remind myself I was not good at running or lifting. It took me a while to learn that exercising over my lunch break was a good fit for me – it gave me a break from work and I had enough energy to push myself. There were a lot of days of missing the mark, when I would be too tired to work out or days when I didn’t think about what I was consuming and ate whatever was in front of me (not the nutritious kinds of food). There were many days when I felt like I was making any progress whatsoever. The biggest and most important thing I started to learn in this summer was to give myself grace. I hard to learn to forgive myself and move on when I fell short of the mark I set for myself. I had to learn to keep my head up and remind myself that the tiny baby steps would lead to progress.
The journal "Yale Scientific" reveals that the phenomenon of targeted weight loss, while intuitively appealing, is essentially a myth. Focusing your exercises on your thighs can help improve muscle tone, but it won't necessarily help you lose thigh fat in a hurry. According to the Centers for Disease Control and Prevention (CDC), fat loss occurs across the body in response to a calorie deficit. You can create a calorie deficit through aerobic exercise, strength training and a reduced caloric intake. You will need to create a deficit of 3,500 calories for each pound of fat you want to lose.
About: Emma’s blogging personality is emphasized in her blog name. She’s a health and fitness junkie who uses her own life experiences to inspire others. For Emma, fitness is a release, and she wants it to be the same for her readers. Emma provides multiple recipes, weight loss tips and is an avid believer in “macro-counting,” eating the right kind of calories to maintain a healthy body weight.
Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.

Dietary medium chain triglycerides (MCTs) and medium chain fatty acids (MCFAs) cannot be stored by the body, so they need to be burned immediately upon absorption from the small bowel, as a buildup of MCFAs in the bloodstream is dangerous.  So if one’s intake of MCT/MCFA at any point in time is greater than one’s peak fat oxidation capacity, the liver has to step in and reduce the toxic excess of MCFAs to ketones, which are more readily used and far less dangerous.  While this rise in ketones induced by MCT oil consumption can trigger some of the epigenetic benefits associated with nutritional ketosis, it does not induce the accelerated ability to burn fat associated with keto-adaptation.  And this has implications for our quest to understand the relationship between ketones and weight loss.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
Having a healthy option at your fingertips when you’re starving can make all the difference between sticking to your goals and giving in to temptation. “I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door,” says Lita Moreno. “I don’t even give myself a choice to cheat.” This one little change has helped her drop almost 80 pounds.

Drinks: I started drinking so much water! I found a water bottle I love and brought it everywhere with me. If you don't have a water bottle you like, find one and have it on you 24/7. Along with water, I'm a huge coffee drinker so that is regularly apart of my diet. I also drink Diet sodas (specifically Diet Dr. Pepper and Diet Coke). Other than that, I don't drink much else. I know a lot of people tend to consume extra calories through drinks but I don't have as much issues there.

It takes a lot of guts to share a story like this, but I truly believe you will inspire so many people by doing so. You are beautiful, then and now. It is very hard to share our lives on a blog because so many people see this “picture perfect” life and think they can’t relate. To share our real life experiences, along with the beautiful rooms and decor give people a chance to truly relate that they too can have a beautiful space- and that they too can get off the couch and take their life into their hands and do what it takes to lose that 10 or 100 lbs. Like your friend said, you are an inspiration- and I am happy to follow along on your journey!
Okay, we established that a calorie deficit is the easiest way to lose weight quickly, but we also need to talk about diet quality. Food still matters. And what you are actually eating can make sticking to your diet that much harder or easier. And some research even suggests the type of food you eat can help promote more weight loss. In a large, prospective cohort studies, fruits, vegetables, and nuts were associated with weight loss whereas processed meats, potato chips, fried foods, and desserts were associated with weight gain. 
You shouldn't feel the need to discard fruit all together just because of the carb content. Fruit tends to be be high in water and fiber, both of which have beneficial effects on satiety. In addition, fruit consumption has been inversely associated with weight in a number of studies, suggesting that fruit could be included as a part of a healthy, balanced diet for weight loss (52). Some studies even suggest that each type of fruit may offer different health benefits as well as different effects on weight loss (53). Fruit also works wonders as a healthy dessert substitute. 
My body went through a slow weight gain throughout the years and because it was so slow, I didn’t really notice too much, or really, I noticed once it had already happened and the weight was there. I remember the times getting frustrated in dressing rooms, when older clothes didn’t fit, feeling terrible in my body, and the comparison of feeling like there were so many people around me that ate more unhealthy foods than me and exercised less that were somehow still so much smaller than I was. I thought that my body would stay the way it looked forever, no matter how hard I tried to change it. I wondered if I would ever accept how my body looked or be comfortable in it. For all of the years building up to this one, I was not quite hopeless, but always a little let-down in myself, specifically the choices I made, the way I felt, and the way I looked. I didn’t feel the best in my body and wanted peace.
‘Do it for a couple of minutes in bed and you’ll actually be able to wind down and fall asleep more easily. But it’s a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it’s terrible, it’s uncomfortable, nobody knows what they’re doing, but the more dates you go on the better it gets.
Thanks for sharing the article Monique. Obesity and more body fat can make people weak and accustomed to several diseases. Diet is the single most important thing when losing weight along with regular exercise and sipping green tea. Love the idea about self-monitoring though. This is something many people totally ignore. Stuffing down whatever is served on the plate is an unhealthy way of eating. While losing weight people should make sure they are receiving enough nutrition.
The best way to lower your cortisol levels is by decreasing stress. While it’s easier said than done, weight loss tips like this one involve you simply taking the time to put yourself and your health first. Practicing saying “no” to events and things you know will cause you stress, carve out time to exercise, set aside some time daily — even just 5 minutes — to meditate or practice gratitude and learn to recognize when you’re feeling extra worn out and need a time out.

I laid on the floor, crying, and said “so this is being an adult.” Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn’t unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn’t feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn’t want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. “So this is being an adult”, I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don’t focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said “I feel 3% better”. Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1️⃣ you’re so human. You’re imperfect and it’s okay to have off days. 2️⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3️⃣ 1% better IS better. Reframe what progress looks like to you 💓 ⠀
About - Ever wanted to eat fat whilst losing weight? Weight loss can be easily achieved with these fantastic keto recipes. The best part, low carb tastes great What Is Ketosis? The Keto Diet is often labeled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today. Unfortunately, the general public has not been exposed to the truth about nutritional ketosis, and therefore don’t believe that it’s a healthy.
Disclaimer: All information available here is purely for educational purposes only. Clickremedies.com does not provide medical advise. Neither the owners or employees of Clickremedies.com or the authors of the content provided take responsibility for any possible consequences resulting from treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies.If you have, or suspect you have a health problem, you should consult your health care provider.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he ‘loves me just the way you are’, sometimes I wish he would say, ‘lose some weight tubby’. No, not really. That would break my heart! I just need more motivation!!
Excellent question! I suppose you could look at it like this: you are less insulin sensitive in the luteal phase, so in order to prevent fat gain it is “more important” to burn sugar and fat at this time – so if weight loss is your goal, and if you do good, hard anaerobic workouts, then this will sharpen your insulin sensitivity as much as possible and help keep you lean via that mechanism. If, on the other hand, weight loss is not your goal but fitness and strength are, then you may wish to do aerobic work at this time (with higher blood sugar you can accomplish greater aerobic feats), and save the anaerobic work for the rest of your cycle. Does that make sense? At least, that is what I am guessing is happening here.
About: Lisa hails from the United Kingdom — a long way from the U.S., but with a touching story of strength that is impossible to ignore. Lisa suffers from Chronic Fatigue, a debilitating condition that’s slowed her down significantly in life, and one that she’s also managed to fight back from. Lisa started her blog about a year ago as a way to lose weight in the hope that it would help improve her disease — her fight is definitely an inspirational one to follow.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Be Yourself. Not surprisingly, pretending to be someone you’re not is exhausting. And research suggests that all the energy going towards acting a certain way is draining your self-discipline, making it harder for you to stick to your goals in other areas of your life (92). This is why some people all of a sudden snap when always trying to put on a happy face. Instead, let your hair down and be your own weird, true self whenever you get the chance. It will not only build your self-confidence but can also strengthen your willpower and help you to be happier and more successful in general.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
That’s where these tips come in. We talked with eight women over 40—all of whom have lost 40 or more pounds!—about the tools and methods that helped them make lasting healthy changes. And we've got to admit that they’re pretty darn genius! Try incorporating a few into your weight loss plan, and you just might find yourself on the fast track to getting into those skinny jeans. (Looking for even more slim-down secrets? Don’t miss these 6 things you must do to lose weight over 40.)
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Currently there is no research showing that juice cleanses or detox diets are beneficial to weight loss or that they should be recommended at all. Even though it is possible to cut a significant amount of calories by only drinking juice, you could also be missing out on some essential nutrition - like protein, fiber and healthy fats. Not to mention, this type of diet is not sustainable and you might end up gaining all the weight back as soon as you start eating again. 
The good news is that you already own the best tool for shedding that bad-news belly fat: your bike. The key is performing a variety of workouts that build your fat-burning engine, rev your metabolism and the production of fat-burning hormones, suppress your appetite, and help you burn more fat and calories all day long. Yep, your bike can do all that. Here’s how.
This is a very simple method that you can use even when you're in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself "slow down". That is all there is to it- Simple but surprisingly effective!!!
#1 – Eat enough food!  Your body can’t function without it’s fuel!  You need a MINIMUM of 1200 calories a day for woman, but I personally recommend at least 1500, but you should consult your doctor for a better amount.  Just remember if you don’t eat enough, your body goes into starvation mode and will store everything as fat.  Also if you eat to much, you’ll gain!   Remember 1lbs is 3500 calories!   Your body burns calories when we do nothing so dont’ think you’ll gain 3500 calories if you eat that in a week.  Here’s more information about that.  It’s to hard for me to explain.  http://www.caloriesperhour.com/tutorial_BMR.php
Thank you for sharing your journey. I’m a mother of 5 and I homeschool. I’m 39 and 40 pounds overweight. I’ve never been over weight and I’m struggling. I emotionally eat all day, everyday and my weight just keeps creeping up. I’ve hoped the Lord would tell me to fast so maybe I’d lose weight but He knows that’s not the right heart and so do I. I’ve been praying for something to stand out, something that will help me desire to make a change. I’ve been feeling lost and hopeless. After reading your blog here, I’m crying and praying because I feel like this might be my answer to prayer. I stumbled upon your story accidentally and I’m finding myself feeling the Lord all over it. Thank you! Through praying now, tears and not believing in myself because I ALWAYS fail, I’m hoping that maybe, just maybe this might be the time. Thank you!
Display trust elements. “Trust elements” sound fancy, but what I mean is quite simple. Whenever other website mentions you in one way or the other, put their logo in your sidebar and label it “Websites talking about me” or something similar. The point is to prove that other sites see you as a real, credible person. If you don’t have any of those yet then don’t worry, the day will come.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?

Tina, that’s awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.
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It is true that muscle is more metabolic than fat, but exactly how much more? One study suggests that the metabolic rate of muscle is about 4.5 to 7.0 calories a pound per day (97, 98). Compared to fat that supposedly burns only 1 to 3 calories a pound per day. This would mean an extra 5 pounds of muscle would equal an increase of 22 to 35 calories per day - which sounds small but could add up quickly over time.
On the other hand, The Lose Weight Diet is all about facts and common sense. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbs and fat.
This story was beyond relatable, it brought me to tears. I’m lying in bed as I write this. I had a miscarriage and had my D and C surgery this morning. I was on anxiety pills for a little over a year and when i found out I was pregnant with my third baby I decided to quit taking them. My OBGYN said the same thing yours did, but something inside of me urged me to quit taking them. I am at 180 pounds today. This is the heaviest i have ever been in my life. I’m turning a new page in my life. Although I have lost my baby, I’m so grateful to finally be off the antidepressants. This miscarriage was a wake up call for me. I look in the mirror and don’t even know who I am anymore. Your story has inspired me. I want to go back to being thinnish (I’m so stealing your so stealing your word “thinnish”!!). Thank you so much for sharing this.
I’m a USAF Viet vet; 66 years of age; diagnosed with hernias (surgery not required now); nerve impingement that I just fully recovered from (it happened a couple of months before the diabetes diagnosis). Now I have to rebuild atrophied leg muscles from when the nerves were not innervating the muscles in my left side – the feeling in my arm came back the next day, but numbess from waist down on left side for a few months – some chiro, mainly a lot of scans (MRI, cardiac ultr-sound, etc.) to insure that it wasn’t a stroke.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn’t eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it’s easier said then done!!! I’ll be honest, I’m on the calorie counting yo-yo! I stop counting, then I start back up. I’m off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
Hidden carbs, especially when dining out. Carbs in condiments can be an easy way to consume a spoonful of sugar. To avoid this trap, carefully read the labels of sauces or avoid them altogether–flavorings, dressings, marinades, and other condiments. Be also cautious of thickeners–flour, corn starch, and other high carb items are commonly-used ingredients to thicken soups and sauces.

A third thing you have got to remember when losing thigh fat is DIET. If your diet is not on point, you won’t lose any fat from anywhere. To decrease body fat, I would suggest following a lower carb (notice I did not say “low-carb”) diet, aiming for lean protein at each and every meal. Also, stay away from processed foods-typically SUGAR. SUGAR is the enemy. Increase your water intake to promote fat burning.
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