Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that’s for a different post. I am working towards real-deal peace and happiness. I’m getting fit, healthy, happy, indulge when I want, have confidence in what I’m doing and the choices I make daily, know my way around a kitchen, and listen to my body.
If diet is the most important thing to slim your thighs, then exercise is the next most crucial component to nail on your journey towards gorgeous gams. Many exercise routines don’t focus on slim thighs and can actually bulk your thighs up. For those who are specifically looking to bulk up their thighs, make sure you do lots of heavy weight strength exercises like those done on a squat rack.
A program that works and can be followed by the majority of women:  Many weight loss solutions can generate results but not for the average women. They can work for celebrities or fit women but not for women of all ages and body type. Our goal was to present you with programs that you can follow and above all programs that will generate the results YOU want. Both men and women have weight problems but in general women are more anxious to lose weight. We wanted the programs to be ‘women friendly’ and take into account the different life stages that a woman has to undergo in her life (period, wedding, pregnancy, and menopause).
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The “Emotional Eating” subsection of her blog, A Black Girl’s Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
I started listening to my body. It was really easy for me to mindlessly eat food in front of me, even if I wasn’t hungry. I noticed my body also did this thing where it would feel like I was hungry ten minutes after I finished a meal, which I would then need to tell myself I actually wasn’t hungry yet. As your body changes, you will notice that your appetite might have changed and you don’t need to eat as much before feeling full.
I know what you're thinking. If what I'm saying is true, why haven't you heard of it before? Simple... because it's never been sold to you. It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free.
When you want something sweet, all those fat-free, sugar-free options seem like a smart choice for weight loss. But researchers at Cornell University found that overweight people who choose low-fat versions of snack foods rather than the regular kinds consume, on average, twice as many calories. "The terms 'fat-free' or 'sugar-free' can create a green light effect, triggering people to eat more," says dietitian Cynthia Sass, RD. But many fat-free foods have about the same number of calories (or more) as their full-fat counterparts. 
Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!
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The surgical removal of fat, or liposuction, is an effective treatment for many people who want to reduce thigh fat. There have been new variations of liposuction (such as smart lipo or micro-laser lipo) that promise quick results with minimal downtime. But Dr. Maman says that traditional liposuction is still the gold standard. He says that it takes time to sculpt the thigh area properly and quick fix methods can lead to poor results.

Hidden carbs, especially when dining out. Carbs in condiments can be an easy way to consume a spoonful of sugar. To avoid this trap, carefully read the labels of sauces or avoid them altogether–flavorings, dressings, marinades, and other condiments. Be also cautious of thickeners–flour, corn starch, and other high carb items are commonly-used ingredients to thicken soups and sauces.
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could’ve happened to Addie had I not “woken up” that day in January 2007.

(The main potentially-lethal drugs used by pro athletes are: Diuretics, insulin, mitochondrial OXPHOS uncouplers like DNP, EPO, amphetamines, painkillers such as vicodin, & growth hormone. Natural testosterone and, worse, DHT or over-the-counter testosterone precursors, can have unpleasant side-effects. Oral anabolic steroids stress the liver. Injectable anabolic steroids, by contrast, have never been demonstrated to be dangerous to healthy ADULT men in any study, never been implicated in a death, and may have health benefits because they are less toxic than the natural testosterone they displace. They ARE dangerous to high-school athletes as they disrupt normal growth. Simply having more muscle, however acquired, is life-shortening due to increased metabolic demands, mitochondrial oxidation, cardiovascular stress, and the down-regulation of FOXO-dependent repair pathways caused by muscle growth.)


Wow, Penny. You sure have had more than your fair share of struggles! I am so impressed at how you have continued to persevere and do whatever you could to succeed, despite all of the setbacks. YOU are the inspiring one! You found a way to exercise that didn’t cause you pain, you are making the healthiest choices you can in your circumstances. I am so glad you shared your story with me!
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled “Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn’t Go Away”, and “Half-Assed”.

1. To get rid of stomach fat, you should perform exercises such as sit ups and crunches. These abdominal exercises train the rectus abdominis and oblique muscles. Toning the muscles in the abdominal section creates for a strong core while also increasing stability and improving posture. To vary the crunches, do reverse and oblique crunches in addition to regular crunches.
Coming back to this question of ketones and weight loss, when someone with some extra body fat begins a ketogenic lifestyle, perhaps it is the increased ability to burn these stores, coupled with the reduction in appetite and cravings, that facilitates initial weight loss.  In this scenario, keto-adaptation facilitates weight loss, but only as long as the reduced hunger and cravings allow one to comfortably eat fewer calories per day than one burns.
A common misconception amongst many female fitness enthusiasts is that steady-state cardio in the "fat burning zone" is ideal for weight loss. Spending two hours on the treadmill may seem like it'll get you bikini-worthy bod—more minutes, more calories, right? However, while steady-state cardio has many benefits, it isn't the most effective way to reduce body fat.[1]
Don’t feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I’m bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
About: Ruzele’s had weight issues her whole life, but it wasn’t until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele’s blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele’s one to follow if you’re looking for someone who’s accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Congrats on your transformation! You should feel very proud of yourself to have come so far and to have gotten to the point where you can listen to your stomach. Surprisingly, that simple communication with our body is something that so many of us have trained ourselves to not pay any attention to. After suffering with an eating disorder for about 15 years, I got to the point where I didn’t even know what it felt like to be hungry anymore! I had to really work to “hear” that signal. And you’re right, counting calories can be an obsession that can take over your life and your thoughts, so I think it’s awesome that you have cut back from that and are just listening to your wants and needs and not freaking out over a piece of cake.
I want you to know you can find inspiration through healthy perspectives. It’s not about weighing 100 pounds and eating kale every day. You don’t have to run 10 miles every morning. It’s about finding balance and enjoying the journey. It’s about filling your world with a balance of all things – fitness, nutrition, faith, friendships, and all things. It’s about focusing on a healthy lifestyle that works for you.
Wow, Penny. You sure have had more than your fair share of struggles! I am so impressed at how you have continued to persevere and do whatever you could to succeed, despite all of the setbacks. YOU are the inspiring one! You found a way to exercise that didn’t cause you pain, you are making the healthiest choices you can in your circumstances. I am so glad you shared your story with me!

Jillian Michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. If you’re motivated to lose weight and get in shape, this may be the program for you. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. You’ll also benefit from the encouragement of Jillian Michaels herself—who repeatedly promises to kick your butt and whip you into shape on her website—through her video tutorials and training guides. It’s like having a personal trainer motivate you during your workout, but with a much lower price tag.


About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you’re sure to find it’s a journey you can relate to and find inspiration.
Before we get into how to lose thigh fat, let’s take a moment to discuss why spot-reducing fat doesn’t work. If you’ve ever wondered how to lose leg fat or how to get rid of thigh fat, listen up. Plain and simple, you can’t spot-reduce body fat because you store fat cells all over your body—where your fat cells happen to be concentrated is often a genetic predisposition. If your thighs are covered in a little extra fat, you need to lose weight all over and THEN tone that specific area. You can’t spot-reduce, but you can spot-tone. Does that make sense?

Drinks: I started drinking so much water! I found a water bottle I love and brought it everywhere with me. If you don't have a water bottle you like, find one and have it on you 24/7. Along with water, I'm a huge coffee drinker so that is regularly apart of my diet. I also drink Diet sodas (specifically Diet Dr. Pepper and Diet Coke). Other than that, I don't drink much else. I know a lot of people tend to consume extra calories through drinks but I don't have as much issues there.
Tina, that’s awesome. You said some things that rang true for me. At 53 years old, I was exercising plenty, but I love to eat! I was not good at portion control. personally I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country , at the moment https://bit.ly/2LTeGBG, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight bearing exercise seems to be the best combination.

I’ve worked with people before who hadn’t fully decided but hired me as a trainer anyway. It was very obvious because the drive, determination and any spark were gone quickly. In fact, many even lied to me about what they were eating or would hide it from me when I would enter the room! Hmmm….this is for YOU (not me!). It absolutely has to be for YOU!

In terms of exercise, I kept working hard. Exercising was one of my priorities and so I fit it into my schedule every day, usually on my lunch break. I exercised 6 days of week, and the bulk of my exercise was focused on running with the occasional lifting or circuit (my amazing sister, Lindsay, a certified personal trainer, created lifting plans for me). It was important to me at this point in my journey to have a cardio-based plan and running seemed the most practical. I started running over the summer (it was a SLOW journey of gradually increasing the time and speed on the treadmill every day) so by the time it came around to fall I could actually go run on the roads and continue to improve my endurance. (Note: I am planning on writing a whole post about my relationship with running because it has grown into such an important part of my life. Running used to be extremely hard and I hated it but stuck with it because I knew it would be good for me, but now I love it and the way it makes me feel). 
I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I’ve struggled with weight my whole life and never had a lot of people to talk to because people around me weren’t going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people’s journeys is so wonderful. Thanks for sharing your story!
Everyone is different. How quickly you burn calories when you are not physically active can be very different from other people based on your specific genes, biology, and past. While scientists know that there are 3,500 calories in one pound, simply eating 500 fewer calories every day for a week (or 3,500 fewer calories in a week) does not always end in losing exactly one pound.
#11 – Most importantly, set a goal and try to achieve it!  Don’t give up, even if you mess up for a day or two.  Just get back on that horse and keep going.  Along that note, you need to reward yourself!  If you reach a mini goal, then treat yourself to a pair of jeans, or something you desire.  I bought clothes at every 5lbs loss.  A little crazy, but it worked and I felt great!!
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you’re in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
As you mention, HS wrestlers (also, many other grappling sport athletes), boxers, etc. aren’t given the full 24 hours to recover from depletion. Many of these sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they’d like to compete at.
With blood sugar spikes contributing to obesity and health problems, it’s no surprise that you need to cut the sugar to get thinner thighs. According to the American Heart Association, the average American eats 20 teaspoons of sugar per day. With one teaspoon of sugar being 16 empty calories, it’s easy to see how fast this can add up. Instead, make sure you eliminate added sugar and sweeteners like corn syrup and high fructose corn syrup.
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