Great question, Cain. The cumulative stress of training for a competition and then cutting 10-20 pounds certainly does compromise the immune system. (So does competition itself, for a few hours after the event). Then, when you stuff hundreds of people in an arena or auditorium, all sharing their bacteria and viruses with those compromised immune systems…so getting a cold is the very common. All big athletic events are like this: marathons, tournaments, etc.
About: Andie’s well-known for her New York Times bestselling memoir “It Was Me All Along” where she chronicles how she lost 135 pounds 10 years ago. But it’s her blog that drew us to her for this list, especially considering that she’s managed all this time to KEEP that weight off. Andie also wrote a cookbook, “Eating in the Middle,” featuring (mostly) healthy recipes. Plus, Andie’s blog is chock full of healthy recipes too (and the occasional indulgence), lessons she learned while losing weight and how she transformed her relationship with food and her body.
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Make leg presses a part of your workout and you’ll lose thigh fat and enjoy greater muscle definition in no time. Seated leg presses can help work your hamstrings, butt, quads, and calves, increasing your metabolism with every pound of muscle you build. Fortunately, you don’t have to add tons of weight to your routine to achieve serious results; research suggests that adding more reps with lighter weight is just as effective for weight loss and building muscle.