Excellent question! I suppose you could look at it like this: you are less insulin sensitive in the luteal phase, so in order to prevent fat gain it is “more important” to burn sugar and fat at this time – so if weight loss is your goal, and if you do good, hard anaerobic workouts, then this will sharpen your insulin sensitivity as much as possible and help keep you lean via that mechanism. If, on the other hand, weight loss is not your goal but fitness and strength are, then you may wish to do aerobic work at this time (with higher blood sugar you can accomplish greater aerobic feats), and save the anaerobic work for the rest of your cycle. Does that make sense? At least, that is what I am guessing is happening here.
“Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight,” says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. “If they go out to eat, they’re much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up.”
Now that you understand why you may have body fat and how nature is working against you, let’s get started with discussing the steps you’ll need to take to get the best legs of your life. Read on to discover some of the best tips and tricks on how to lose thigh fat. If you follow this advice, you will outsmart evolution and be on your way to fabulous, thin thighs.
With our pantry seemingly empty and our refrigerator busting at the seams with all things healthy and natural, I started my weight loss journey. Although I will not completely lay out the guidelines from his book I will share several things I learned that will stick with me forever. One major aspect of weight loss and overall health that I still honestly think about every time I go grocery shopping is to shop the perimeter of the store. If you think about it, the center is filled with boxes and cans and bottles of “food” filled with sugar, unhealthy oils and preservatives. It’s a great concept to remember and keep me in line. I took meal ideas from his book and would eat the same exact thing every single day (especially for breakfast and lunch) for a week or two at a time. It sounds incredibly boring but it made grocery shopping and meal planning so much easier. I can honestly say that for most all of my weight loss, I did not count calories. I ate when I was hungry and did not crash diet what so ever. I think that is HUGE in creating a weight loss journey and to changing your lifestyle. I learned the simplest things from how much sugar is in spaghetti sauce and how to make my own to what to look for in the ingredient list of boxed goods when you do want a quick and easy snack.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She’s struggled with her weight for years, and, as she puts it, can’t wait for the day when weight no longer gets in her way. Sara’s biggest appeal is that she’s all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
About: Amy’s blog is about motherhood. It’s about marriage. It’s about being classy. And it’s about leading a healthy lifestyle. It’s the “healthy lifestyle” part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy’s blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
Italiano: Perdere Grasso nelle Cosce, Deutsch: Fett an den Oberschenkeln verbrennen, Español: perder grasa en los muslos, Nederlands: Vet van je dijen kwijtraken, Français: maigrir des cuisses, 中文: 减掉大腿的赘肉, Русский: сжечь лишний жир в области бедер, Čeština: Jak zhubnout stehna, Bahasa Indonesia: Menghilangkan Lemak Paha, 日本語: 太ももの脂肪を落とす, हिन्दी: जांघों की चर्बी कम करें (Lose Thigh Fat), 한국어: 허벅지 살 빼는 법, العربية: التخلص من دهون الفخذين, Tiếng Việt: Giảm Mỡ Đùi, ไทย: ลดต้นขา, Português: Acabar Com a Flacidez Nas Coxas, Türkçe: Üst Bacak Yağları Nasıl Eritilir
I am not a “medicine person” AT ALL. Still to this day, I avoid it like the plague. Yet I had been thrust, by our own doing, into this busy, crazy, stressful world so quickly that I didn’t know how to cope. And literally within months, I had gained 60lbs. And that 60 was on top of the weight I had already gained from just “playing” a little too hard. Not partying or drinking or anything, just indulging, traveling and being so busy that fast food was my best friend. By the end of 2006, I topped off around 200lbs. Yes, not the easiest thing to write on a public blog. So here’s the proof…
About: Alycia’s been following blogs for years, but to her, the biggest problem is that many of them don’t start until after the author loses weight and finds success. Alycia’s got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She’s putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. But take heed: trying to do this on your own without a coach can be extremely dangerous. Also, here’s something important to note: cutting weight gets easier each time you do it. So your first few cuts, you’re lucky to get 8-12 pounds. After years of cutting, that number goes way up. What we’ve posted here is a modest cut. I know some athletes who can do 35 pounds in a week!
Whether white or sweet, potatoes are a nutrient-dense food that makes a good addition to any weight loss diet. They are low in calories but contain significant amounts of potassium, which can help beat bloat and counterbalance sodium. Potatoes also contain moderate amounts of protein and filling-fibre, hence, they can be beneficial for weight loss - as long as they’re not fried or served the french-fry way. Read - 5-day Potato Diet for weight loss: 6 simple tips to lose belly fat with the Potato Hack
“My motivation for losing the baby weight and getting back in shape is to set an example for my kids on how important it is to be healthy, strong and fit. I've known Brooke Taylor of Taylored Fitness NY LTD for many years, so when she created the five-month program, I knew I had to get on board! I incorporate my gym time into my daily schedule, like brushing my teeth, so it's part of my day. If something comes up or there's a school activity, I rearrange my schedule to fit it in. I do meal prep on Sundays so I always have healthy snacks and meals on hand in the fridge to grab and go with my busy schedule. Also, this program allows you to do workouts anywhere and gives endless recipe ideas and guidelines. Working out every day is my therapy. I believe a mother is the heart and strength of a family, and in order to run the household, you need to be healthy, fit and strong!”
It’s important to never skip meals, as this slows metabolism and causes the body to store more fat. Eat foods with lots of minerals, including calcium, magnesium, copper and zinc. Also, get plenty of Vitamins B and C. Take Essential Fatty Acid supplements, or eat foods rich in omega 3 and omega 6. Eating these foods and getting some exercise will help to burn belly fat and increase metabolism.
Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
I’ve always been one of those “all or nothing” kind of people. That combined with zero will power led to me taking every single item out of our pantry and refrigerator and giving it ALL away. I remember having boxes and boxes of food in our butler’s pantry. Following his “ingredient guidelines”, I loaded our house with only food in line with his program. I didn’t need to lose like ten pounds. I needed to lose one hundred. It wasn’t going to be one of those “let’s ease into this” kind of diet. I needed a complete overhaul.
4. Fiber supplements. Jerky is very low in fiber, and you'll soon discover constipation. Take some kind of fiber supplement. I rely on drinking kefir, a type of drinkable yogurt that's very high in probiotics, to help regulate the digestive process. You can also take Dannon Activia which is comparable. Or, whatever you can do to add bulk, and maintain regularity.
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won’t necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline. Who said your glory days were in the past?
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women’s ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole “healthy living” thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica’s World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
Skinny Emmie is a new blog for me, but I got sucked in right away and read a ton of posts! Skinny Emmie is a twentysomething weight-loss blogger who lives in Kentucky. This happily married marketing professional is on a 255-pound weight-loss journey, after being morbidly obese a large portion of her life. Becoming “Skinny Emmie” isn’t about being thin—it’s about being happy, healthy, and confident. Emmie explains: "The Skinny Emmie behind this blog is the person who always thought, 'If I were skinny, I could do X,' or, 'If I were skinny, people would like me.'”
While it’s often assumed that bread is off-limits when you’re trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn’t pack this healthy prebiotic fiber.
Once keto-adapted, people consistently report that the intensity of their hunger and cravings is diminished; (Boden 2005, Mckenzie 2017) and that the daily swings in energy and mood they experienced on a high carb intake are reduced, if not banished. These problems tend to be replaced with a consistent sense of energy and mental alertness as long as a well-formulated ketogenic lifestyle is followed (Volek & Phinney 2012).
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
With blood sugar spikes contributing to obesity and health problems, it’s no surprise that you need to cut the sugar to get thinner thighs. According to the American Heart Association, the average American eats 20 teaspoons of sugar per day. With one teaspoon of sugar being 16 empty calories, it’s easy to see how fast this can add up. Instead, make sure you eliminate added sugar and sweeteners like corn syrup and high fructose corn syrup.