Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
●Halt bad eating habits. Before you cave to the crave, hit the pause button, recommends Pamela Peeke, author of the bestseller “The Hunger Fix: The Three Stage Detox and Recovery Plan for Overeating and Food Addiction.” Ask yourself: “Am I hungry? Angry? Anxious? Lonely? Tired?” Get in touch with your emotions and ask, “Am I’m emotional right now? Am I about to knee-jerk into overeating?”
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
Tip #2 Learn the shortcuts. The fastest way to log is to simply use the plus button at the bottom of your dashboard and select “log food” or “scan barcode.” (iOS users on newer devices with force touch can do a hard press on the Fitbit app icon and then click on log food.) By tapping the barcode symbol you can then use the camera on your smartphone to capture the barcode, and voilà! That exact item should pop up. All you need to do is select your serving size. (Note: This doesn’t mean you need to survive on packaged foods! Lots of fresh produce comes with barcodes, too!) You can also make use of “most popular” and “common” foods when searching for a food item, it’ll save you time trawling through a long list of brands.

So here’s where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
A third thing you have got to remember when losing thigh fat is DIET. If your diet is not on point, you won’t lose any fat from anywhere. To decrease body fat, I would suggest following a lower carb (notice I did not say “low-carb”) diet, aiming for lean protein at each and every meal. Also, stay away from processed foods-typically SUGAR. SUGAR is the enemy. Increase your water intake to promote fat burning.
This is my first time to your blog, I found it when googling “Instant Pot Weight loss”. Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i’m polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.

Lie on your back with knees bent and feet flat on the floor, a few inches apart on the floor. Press down with your left foot as you lift your hips and extend your right leg up and straight, pointing the toes toward the wall in front of you. Hold for a second, then kick the leg up at a 90-degree angle while holding your hips up. Hold for three seconds, return your right foot to the floor and lower your hips to starting position. Lagree recommends doing 10 reps on each side.


Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods (lean protein, whole grains, vegetables, and fruits) is what works best for many people to achieve a healthy weight.1 Combining healthy eating with increased physical activity is best. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight.
About: Contrary to the title, Helen’s blog is anything but “another weight loss blog.” Helen’s been on a journey to lose weight since June 2013. She’s had many ups and downs along the way — which is one of the best things you’ll notice about her posts: that she never gives up and she is extremely positive no matter how difficult things get. If you’re looking to find real encouragement from someone who knows, look no further.
Embrace failure. Failure is not all bad. It's an opportunity to learn a little bit about yourself and grow stronger for next time. Imagine what you would say to a friend or co-worker who has recently failed. I bet you are thinking about kind and supportive words of encouragement you could offer. Now think about the things that you would tell yourself. Does it sound different? And if so, why? Try to treat yourself with the same kindness and support you would someone else and know that success is less about perfection as much as it is about consistency. So when you fail, dust yourself off and get back to it. Something that really helps me, is even though I’ve failed a lot, I remind myself that as long as you’re trying, there’s a chance to succeed. If you give up, there’s no chance.
This Asian veggie dish is made by fermenting a blend of cabbage, radishes, and scallions with a seasoned paste of red pepper, salted shrimp, or kelp (koji) powder. Fermented foods are great for healing your gut thanks to the high levels of probiotics, but the unique strains found in kimchi may also help you stay slim: Researchers at Kyung Hee University in Korea induced obesity in lab rats by feeding them a high-fat diet. The group that got a Lactobacillus brevis supplement— the culture strain found in kimchi—was able to suppress the diet-induced increase in weight gain by 28 percent! If kimchi isn’t your thing, also consider adding one of these probiotic foods for a healthier gut to your diet.
The upshot of all these chemicals floating around is big trouble for big-bellied guys. In a study at the University of Alabama at Birmingham, researchers took 137 men of all ages and sizes and used seven different measurements to determine their risks of cardiovascular disease. The single best sign of multiple heart-disease risks? No, it wasn't the guys' family histories or their cholesterol profiles. It was the amount of abdominal fat they carried.

Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn’t have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You’re Older will help folks of any age get on track to their best body ever.


Some popular trends like the apple cider vinegar diet, green tea, coffee or cayenne pepper have been touted as special fat burning superfoods. The mechanisms behind a majority of these claims are not well understood, but typically involve optimizing absorption and digestion rates or increasing RMR temporarily through thermogenesis (100,101). And sometimes the positive effects are due to these foods decreasing appetite. 

About: Jade’s 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it’s her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade’s photos, it’s hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she’d had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade’s story is a success we can all admire.


Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
Tracking your food intake is the single most important factor in losing weight - period. It is also the easiest way to calculate your calorie intake, hold yourself accountable and give yourself daily confirmation that you are sticking to your diet. And if you’re not on a diet currently, it’s the best way to see where you may want to consider making some changes.
About: Annamarie’s weight loss story is nothing to sneeze at. She lost a staggering 180 pounds, and she did it all naturally, by eating right and exercising. These days, Annamarie’s in two modes: maintain her healthy weight and lifestyle...and share her personal tips and victories along the way. She’s the kind of blog you’ll want to follow if you want to tap into the day-by-day challenges (and empowerment) of a young woman who made it happen...and wants you to as well.
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
I have a fight next Saturday June 15th. Im currently 178 this morning, I need to weigh 170 Saturday at 5pm and expect to fight around 8pm. I know I shouldnt cut a lot of water but dont want to train extremely hard this week as im trying to recover as it is. I plan to do my regular training Monday and Tuesday and take off the rest of the week to rest. I started at 192 pounds and have lost them in the last few weeks naturally but have seemed to hit a plateau. What protocol would you suggest I use doc.
This dairy product is perfect for eating to lose weight. Moderation for those who are not lactose intolerant helps to stick to full fat varieties such as cheese, butter and cream because they are rich in vitamin K2 drastically reducing chances of a cardiac issue. Stay away from low fat dairy as the high level of processing and sugars make it unviable for fat loss.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I’m about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I’ve tried everything I know to do. My dr told me ” I’m stuck”. But I don’t want to give up. Looking forward to your reply.
The available evidence shows that moderate carb restriction is effective in treating any female hormonal problems that might be driving weight gain. In this study of women with PCOS, for example, 30% of calories from carbs worked better than 55% of calories. On the other hand, an extremely low-carb diet is not necessarily the answer either: especially for women, extreme carb restriction can cause problems of its own, including hormonal dysfunction, amenorrhea (loss of normal periods), and infertility. Sweet potatoes are not the enemy! You can eat 1-2 starchy tubers (potatoes or sweet potatoes) every day and still be well under 30% of calories from carbs.
Leah Campbell is a writer and editor living in Anchorage, Alaska. She’s a single mother by choice after a serendipitous series of events led to the adoption of her daughter. Leah is also the author of the book “Single Infertile Female” and has written extensively on the topics of infertility, adoption, and parenting. You can connect with Leah via Facebook, her website, and Twitter.
Thanks for sharing the article Monique. Obesity and more body fat can make people weak and accustomed to several diseases. Diet is the single most important thing when losing weight along with regular exercise and sipping green tea. Love the idea about self-monitoring though. This is something many people totally ignore. Stuffing down whatever is served on the plate is an unhealthy way of eating. While losing weight people should make sure they are receiving enough nutrition.
Android Body Type: This type of body is also known as an “apple-shaped” person. A majority of androids are men. If a person has an android body type, any excess weight is carried in their mid-section. The heavier they get, more and more weight would be packed in the tummy area, whereas their arms and legs would perhaps resist excessive weight gain.
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