Stand with feet about shoulder width apart starting with the ball on one side. Pick up the ball and simply rotate the entire body as you slam the ball a few inches from your pinky toe. Make sure to pivot the feet and bend the back knee as you come into a split squat/lunge position to prepare to catch the ball on one bounce and repeat the move back over the top to the other side. Make sure you hold your core tight going over the top and exhale on the slam contracting your core.
Depending on your metabolism, just one large cup of Bulletproof Coffee in the morning (without other foods) can raise blood ketone levels to levels that suppress appetite. At my buddy Zak’s house last year, I ate a lot of sushi with rice for dinner which ended my ketosis because I woke up with blood ketone levels of 0.1 mM, far below the appetite suppression levels in these studies. Then Zak handed me a large fresh-made Bulletproof Coffee. A half hour later, my blood ketone meter read 0.7 mM – more than enough to kick ass all day.
Research suggests that people with stronger legs are less likely to fall as they age, potentially reducing their risk of fracture and immobility, so there’s no time like the present to start shedding that extra body fat, toning those muscles, and building a strong foundation for a healthy future. Incorporate the 10 ways to lose thigh and leg fat into your routine now and you’ll be feeling stronger and more confident in no time.
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