I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I’ve struggled with weight my whole life and never had a lot of people to talk to because people around me weren’t going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people’s journeys is so wonderful. Thanks for sharing your story!
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day.
It is true that muscle is more metabolic than fat, but exactly how much more? One study suggests that the metabolic rate of muscle is about 4.5 to 7.0 calories a pound per day (97, 98). Compared to fat that supposedly burns only 1 to 3 calories a pound per day. This would mean an extra 5 pounds of muscle would equal an increase of 22 to 35 calories per day - which sounds small but could add up quickly over time.
While all foods are processed to some degree, some foods are more heavily processed than others. What is commonly considered a processed food, is any food that has gone through one or more changes in form from how it is found in nature - by either cooking, genetically altering, or adding multiple ingredients, etc. Another common way to determine how processed a food is, is by checking the ingredients label and looking for a shorter list full of more ingredients you recognize as food, and less added sugar, salts and artificial ingredients and preservatives.
Whether you’re falling victim to chub rub, hate hearing the thunderous round of applause your legs give you when you run in shorts, or just don’t like going to battle with your jeans day after day, there are plenty of good reasons to make slimming down your lower half a top priority. They say thick thighs save lives, but strong, toned ones may be the key to a longer, more active life.