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Use the weight-training equipment correctly to achieve favorable results. Move through a full range of motion, never use momentum and keep your body in good alignment with all your exercises. For example, for lunges, stand with your feet hip-width apart and hold dumbbells at your sides with your palms facing in. Step forward with your right foot and lower yourself by bending both knees. Stop when your right thigh is parallel to the floor and left knee is an inch above the floor. Step back to the starting position, repeat with your left leg and continue to alternate legs.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we’re feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
"Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."
About: Normally, we’d skip right on over a blog that doesn’t identify the author’s name, but the woman authoring “Frantic at Forty” gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She’s lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn’t mean an end to her blogging.
Varicose veins often appear as large, knotted veins that can be seen on a person’s legs, especially in the back. They can be hereditary or be more prevalent in those of certain demographics such as women, pregnancy, the elderly, the obese and those with a sedentary lifestyle (1). In terms of the overall look of your legs, varicose veins can make your legs look blotchy and discolored. There are also certain health risks associated with varicose veins. According to one study, those with varicose veins may be at an increased risk for blood clots.
I came up with the name "The Lose Weight Diet" sort of as a joke. It's so damn literal. Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Thus... The "Lose Weight" Diet was born. Slightly funny and very literal. It's the anti-fad.
There is at least one area where women have the edge, weight-wise. When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the "apple": Those who carry extra fat mostly around their middles are at higher risk of developing heart disease than those who are bottom-heavy.
Resolve to do more prying. Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. Research shows that overweight people tend to have higher levels of leptin and lower levels of zinc than slimmer folk. A study published in the journal Life Sciences found that taking zinc supplements could increase leptin production in obese men by 142 percent! A half-dozen oysters only have 43 calories but provides 21 percent of your RDA of iron—deficiencies of which have been linked to a significant increase in fat gene expression.
●Put tempting foods out of sight, out of mind. We naturally gravitate toward foods that are easiest to reach. So put candy on a high shelf or inside another bag behind something else so you’ll be less likely to go get it, says Cynthia Sass, co-author of “The Flat Belly Diet!” Put smarter choices, such as fresh fruit or popcorn, in bowls where they’re visible and within arm’s reach. Keep a water bottle with you so you won’t have to rummage through the fridge or walk to a vending area to get a drink.
Research suggests that people with stronger legs are less likely to fall as they age, potentially reducing their risk of fracture and immobility, so there’s no time like the present to start shedding that extra body fat, toning those muscles, and building a strong foundation for a healthy future. Incorporate the 10 ways to lose thigh and leg fat into your routine now and you’ll be feeling stronger and more confident in no time.