Hi young ladies and gentleman, I know how hard it can be to lose fat and tone up when you’re a young teenager. And it doesn’t matter if you’re a boy or a girl, losing thigh fat or losing any weight for that matter can seem like an insurmountable hurdle. But I’m here to tell you that you can lose thigh fat as a teenager. I’m going to show you how to lose thigh fat fast for teenage girls and this will work for the boys too.
I’ve been there, I’ve done the fat thing and I’ve lost a lot of weight. Now I’m no Cindy Crawford, but I’m comfortable with my shape now and I’m happy with the weight I’ve lost. And I didn’t just lose weight from my thighs. I also lost weight from my arms and tummy and other areas that were flabby. So let’s get to it shall we?
How to lose leg fat for teenage girls
Okay, now I know that the title of my blog post is how to lose thigh fat fast for teenage girls, and it’s true, you can lose weight from your legs and thighs fast. But what exactly do we mean by fast. Well, depending on how much weight you need to lose, I think that if you’re committed and focused and you follow the rules that I’ll share with how to lose thigh fat for teenage girls, you should be able to lose anywhere from 5 to 10 pounds per week.
You see, we’re going to cheat a little bit. And we’re going to cheat in our weight loss efforts because you just happen to be lucky that you’re so young. The teen years are the best years for weight loss efforts because you’re growing and your metabolism is kicking into high gear. Now, you probably thought that meant you could eat anything as a growing boy or girl and not put on weight, but if you’re reading this you realize now that just isn’t true.
But I’m going to show you how we can correct that, and have you losing weight like you were melting butter on a hot sizzling wok.
How to lose weight in 2 weeks for teenage girls
Okay, we spoke about how much weight you could lose as a teenage girl or boy in about a week. So, in 2 weeks you will see anywhere from 10 or more pounds lost. Sounds good doesn’t it?
Okay, you’re a smart cookie, maybe you’re even an honor roll student and you’re thinking, okay Becky, what’s the catch? Oooh… you’re onto me 😉 Are you ready for the catch about how to lose leg fat for teenage girls fast?
Here’s the real deal, the 411 on losing leg fat for teenage girls in 2 weeks fast… It’s gonna take effort. And I mean a real effort. We’re going to use a 3 pronged approach, you could say 2 but really, it’s 3. And just like a chair needs at least 3 legs to stand up, if you give in and only follow 2 or one of the approaches that I’ll share on how to lose thigh weight fast, you’ll fall and have less than stellar results, just like a chair with only 2 legs will fall down.
Easy ways to lose leg fat for teenage girls
Probably the easiest way to lose leg fat for teenagers is through diet. I say it’s the easiest way, because it doesn’t really take a ton of physical effort. In fact, if you were to choose just one approach to teenage weight loss then I’d recommend a hardcore dietary protocol.
Now it doesn’t matter if you’re trying to learn how to lose arm fat for teenage girls or how to lose thigh fat for teenage boys, the mechanism that creates weight loss in boys and girls and grownups too is the same. So even if you’re just trying to lose leg fat or just trying to lose tummy fat or arm fat, you’ll find that the body sculpts the fat from where you should be losing it, and it takes a little bit from the tummy, a little bit from the thighs, a little bit form the arms and soon there is no more fat to lose and you’re looking great!
Okay, so remember how I said this would be hard? Well, it is going to require effort and you might feel a little hungry now and then, but nothing outrageous. What we first need to do is count calories on anything that we eat and put into our mouths. Remember, this is one of the best ways for teenage girls to lose leg fat.
So here’s the deal. For teenage girls, I want you to eat at least 1200 calories but no more than 1300. For teenage boys I want you to eat at least 1500 calories but no more than 1800. I know, I know, boys are luckier because they get to eat more food. But they’re also bigger and have faster metabolisms.
Okay, so stay with me. The first ingredient is to keep count of your calories and not to go over the calorie count I mentioned earlier. So let’s get to the second ingredient to the fastest way to lose thigh fat at home for teenage girls is to add exercise.
Exercises to lose thigh fat fast for teenage girls
What exercise does when you’re trying to lose weight is a couple of things. The first thing exercise is good for is it stokes your metabolism. So by doing easy exercises for weight loss you’ll create a greater calorie deficit and therefore you’ll lose more weight faster than if you just stuck to diet for your leg fat weight loss efforts.
The second thing that exercise does for weight loss is it helps you get toned. And teenage boys and girls who are toned can carry a few extra pounds without looking fat.
Now there are 2 types of exercises that you can do at home or at the gym too that help with losing inner thigh fat for teens. The first is called aerobic exercise. This is the kind of exercise that you do for a longer time and it makes you breath heavy. Aerobic exercises are things like tennis, swimming, badminton, running, walking, surfing, volleyball etc. Think sports and you’ll have a good idea of aerobic exercise.
The second type of exercise for losing weight very fast in teenage girls and boys is anaerobic exercise. If you think of bodybuilders and boys at the gym, then those are mostly anaerobic exercise. These are the exercises that are done for a shorter period of time. They can still make you out of breath but they are meant to build muscles. So leg presses, squats, bicep curls, arm raises, all of these are anaerobic exercises.
Now for our purposes both types of exercises are best for losing weight for teenagers. And I know you’re going to ask me Becky, what’s a great way to lose leg fat fast for a teenage girl? And my answer is the same to those of you who might be asking what is the best way to lose belly fat fast for a teenage girl or any other kind of fat, arm fat etc, etc. The best exercise to lose any weight is the one you’ll enjoy the most and the one you’ll keep committed to doing.
So let’s look at a couple of examples. Some of you might be self conscious when you’re first looking to lose weight as a teenager, maybe you feel embarrassed because your legs are too fat or your arms are too fat. Don’t worry, you’re probably your own worst critic, but I understand that, because I was there once too.
My preference for the girls might be a little different then what the teenage boys would want in their weight loss efforts. But if you want to do exercises at home there are a ton of options. Calisthenics are great and they’ll have you huffing and puffing.
Jumping Jacks are excellent. You start with your arms at your sides and you jump up and spread your feet out to your sides and swipe your arms up over head and then you return to a standing position. Skipping rope is another great exercise to lose weight that you can do at home, and if you don’t have rope you can just pretend. Just jumping up and down for 5 or 10 minutes will have you breathing hard quickly.
If you have a flight of stairs or two you can climb them up and down. Go for 10 or 20 or more flights and you’ll be panting hard. Want to make it harder? Take the stairs 2 or 3 at a time. Waling is a great and classic exercise and can be done anywhere. Running is wonderful too.
The key is to make exercise part of your daily habit and do some exercise that you like. It doesn’t have to be super hard. Walking is great. Doing air squats without any weight is terrific. Do 20 or 50 and then rest, and do that 3 or so times per day. There are sooo many options girls if you just take a moment to think about moving your body around. And the faster or bigger or the more movement you do the more calories you’ll burn.
Sports are fun and can help you find friendships and build your self esteem and confidences at the same time as you lose weight.
How to lose leg fat for teenage girls in a week
You can lost quite a bit of weight in just one week as we’ve mentioned. But if you have say 20 or more pounds to lose it will take you 3 weeks or more to lose the weight. So you have to be patient and kind to yourself.
The last ingredient, the third ingredient to losing weight around the legs for teenage girls is to eat healthfully. This is tied into the first ingredient where I said we need to limit how much food we are eating. This third part for many of you might be the hardest part. Here’s why.
I want you to stop drinking anything that has calories. No more fruit juice or vitamin waters or milk or pop. You can drink diet pop and you can drink a bit of coffee or tea with just a splash of milk in it, but I’d rather you didn’t drink diet pop because it’s just plain bad for you.
Make friends with Adam’s Ale… That’s good old fashioned water 😉 Add a squeeze of lime or lemon to it for a hint of deliciousness, but no more calorie laden drinks.
Also, NO more processed foods and especially no more high fat and fried foods. I told you this would be the hardest part. No more french fries, candy, cookies, chips, burgers, rich creamy sauces. It will take a little while for your taste bud to adjust. I’d also ask you to stop using cheese.
Remember ladies and gentleman we have a limited budget of calories we can consume each day. And if you eat too many processed foods, you’ll use up your calories quota without feeling full and you’ll struggle with hunger more than you should.
Here’s a sample diet for teenage girls who want to lose fat anywhere on their bodies. This is 1200 calories worth of foods.
1 cup of Optimum cereal with 1 cup of 2% milk/soy milk
4 cups of mixed greens salad with 1 tbs low fat dressing and 1 soy chicken breast
1 cup rice with 0.5 cup chickpea beans and 0.5 cup of tomato pasta sauce and 0.5 cup mixed veggies
So as you can see, there isn’t a lot of room for high calorie foods if you’re trying to lose weight fast as a teenage girl. The sample diet above should allow you to feel fairly satiated throughout the day. You might feel a bit of hunger late in the evening but I have one more tip for you to help you cope. I always drink a glass of water before each meal. About 10 before each meal. It helps me feel fuller longer after I’ve eaten.
Now don’t try and go crazy with losing a ton of weight too fast. You’re still growing and you need to get the right nutrients into your body to help you stay healthy. But if you follow the tips here on how to lose leg fat fast for teenage girls, you’ll get into great shape in no time. Just be patient, kind and have fun with yourself on your weight loss journey. Don’t beat yourself up if you fall down or make a mistake. We all do, but we pick ourselves up and we continue on.