Does Weight Loss Help Sciatica

Sciatica is not a single disease but rather a set of symptoms that can be caused by degeneration and injury on the lower back. These symptoms might include pain and is caused by the nerves on the lower back being compressed or irritated. The pain can be felt on the lower back, buttocks and the legs. Aside from pain there is also a chance that some problems with moving the legs can be developed. Numbness and a tingling sensation can happen. Normally these symptoms will only be felt on one side of the body. These symptoms can also be made worse by exposure to cold weather. Oftentimes Sciatica is misunderstood. It is important to note that it is actually a set of symptoms because the treatment can be different according to the cause of the symptoms.

Causes of Sciatica- As mentioned there are various reasons for a person to feel Sciatica and knowing these reasons is very crucial because the treatment would be based according to it. The most common cause is due to back injury. While there could be no direct damage to the spine the nerves there might also suffer and become damaged.

Treatments for Sciatica- There are various kinds of treatments available for the pain and other symptoms of this condition. Sometimes however these symptoms are left untreated and they are eventually resolved. Doctors however will sometimes prescribe the use of some medications such as analgesics in order to reduce the pain and swelling experienced by the patients. The truth is that tests on the results of various medications and treatments are still lacking. More research has to be conducted in order to take care of all these problems.

Does Weight Loss Help Sciatica-
If you are overweight or obese then that condition might increase the degree of the symptoms that you are feeling. The additional weight might pull your whole body down and make things even worse for you. It would definitely help if you could lose some of the extra pounds that you have if you are suffering from Sciatica. Remember however that physical exertion might not come easy for someone who suffers from this condition. The weight loss should come more from controlling your eating habits.

Weight Loss for Sciatica- There are still some physical activities that can be used by those suffering from these symptoms. One such activity is walking and jogging. If not done in an excessive manner it can burn up a lot of extra fat from the body. It can be done moderately without having too much of an impact on the rest of the body. Weight training is generally not recommended for those having problems with their back as their condition might be aggravated by lifting heavy objects. You might be able to lift weights but stick to small dumbbells and try the really heavy ones which can strain your back. Some aerobic exercises can also be ideal just as long as the back is not exposed to too much movement and stress.